Welcome to my GabyYoga page
What is Yoga? - a frequently asked question
In the Western world, yoga is “known” for its well-known postures and poses, but these are not key parts of the original yoga traditions In India. Practitioners and followers of original-yogic traditions tend to focus on other practices, such as expanding spiritual energy through breathing methods and mental focus. "The primary purpose of yoga is to restore the simplicity, peace, and serenity of the mind, to free it from confusion and anxiety. "- /B.K.S. Iyengar /
Yoga practitioners place great emphasis on maintaining health, conscious nutrition, and learning to be in the “present” - in the “now”.
"Fitness" is not the primary goal, although enduring practitioners undergo striking physical changes in a short period of time — stiff muscles gradually loosen, become more flexible, and become stronger. Practicing yoga improves posture, strengthens the back, muscles, endurance; The spine will straighten and become more flexible. Certain yoga postures massage the internal organs, balance blood circulation, hormonal balance. I could continue listing the positive effects of yoga ...
Yoga can be practiced by anyone, regardless of age or gender.
I hope my favorite quotes can help those interested in Yoga understand the true meaning, philosophy, and message of Yoga:
"Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art." - / B.K.S. Iyengar/
"It is while practicing yoga asanas that you learn the art of adjustment.." - / B.K.S Iyengar/
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”- /B.K.S. Iyengar/
"Yoga is the source of youth. You are only as young as your spine is flexible." - / Bob Harper /
"Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. " -/Seattle Yoga News/
" The healing system of yoga is based on the body having to function as naturally as possible. Practicing the recommended asanas first refreshes the body and then treats the cause of the complaint."
/ Patanjali Rishi /
"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world." - /B.K.S. Iyengar/
"Yoga is a way of life; it is an art, a science, a philosophy." - /B.K.S Iyengar/
"The primary aim of yoga is to restore the mind to simplicity, peace and poise, to free it from confusion and distress. " -/B.K.S. Iyengar/
"Health is like the flowing water of a river, always fresh and pure, in a constant state of flux" -/B.K.S. Iyengar/
"Be yourself the change you want to see in the world." / Mahatma Gandhi /
"Yoga is a light, which once lit will never dim. The better you practice, the brighter your flame." - /B.K.S. Iyengar/
Yoga takes you to the "now" moment. The only place where life exists. - /Unknown/
The more we practice the science of yoga, the more our level of intelligence rises.- / B.K.S.Iyengar /
"Diet isn't just what you eat. It's what you watch, what you listen to, what you read, the people you spend your time with. Be mindful of the things you put into your body emotionally, spiritually, and physically." - /Unknown author/
"Words are not enough to express the priceless value of yoga. It must be experienced." - / Patanjali /
"If practicing yoga would only provide beneficial physical effects, it could already have a rightful place in our lives. But in its ultimate essence, yoga is much more than a method of improving physical condition. It is the science of a balanced life, a way to realize full human potential." - / Deepak Chopra /
“If you’re wondering who you are, yoga is the perfect time to find out.” - / Satyananda Saraswati Swami /
"Once God has created this body so wonderfully and masterfully, it is fitting that we should keep yoga in good health and harmony through its excellent artistic science." - / Dr. Girish Nath Jha /
“Yoga is an invaluable gift to the ancient tradition of India. It creates the unity of body and soul, thought and action, restraint, and fulfillment; the harmony of man and nature, holistic health and well-being. It is not just a practice, but a discovery of harmony with yourself, the world and nature. ”- / Rabindranath Tagore, Nobel Prize-winning writer, poet /
"The success of yoga does not lie in the ability to perform postures, but in how our lives and all our relationships change positively." - / Ram Nath Jha, Yoga Scholar, University Professor in New Delhi /
"Meditation brings wisdom; lack of meditation leaves ignorance behind. Know well what leads you forward and what holds you back, and choose the path to wisdom." - / Buddha /
"Yoga is a supplement. Adding energy, strength and beauty to the body, mind and soul." - / Amit Ray /
“Yoga adds years to your life and life to your years.
"In fact, yoga doesn't take time - yoga gives you time." - / Ganga White /
Namaste
