When we eat superfoods, it is good to know that these foods have many benefits. Such foods can help maintain a healthy life, improve our immune system, digestive system, and overall increase our energy levels and boost our metabolism. These foods are usually rich in fiber, antioxidants, vitamins and minerals. These foods are unprocessed foods, the best is to consume them in raw form. These are usually fruits, vegetables or herbs. These are also commonly referred to as "functional foods" in the scientific literature.
The 10 super foods I would recommend to consume on a regular basis and to include them in your diet are:
1. Blueberries
It contains more antioxidants than their other 40 competitors; They protect against urinary tract infections thanks to the antioxidant epicatechins. It has a high water content, which hydrates the skin and the cells of the body.
2. Avocado
Avocado is one of the most nutritious foods. Of all the fruits, they are the richest in fiber, folate, potassium, vitamin E and magnesium. Avocado is a superfood because it is high in nutrients, antioxidants such as folic acid, Omega 3, magnesium, potassium, lutein and fiber. Avocados are also rich in vitamins A, C, D, E, K and B vitamins. Copper, manganese and iron are also present in the avocado.
3. Goji berry
Goji berries are high in vitamins, minerals and antioxidants. They are associated with a number of health benefits, including improving blood sugar levels, promoting weight loss, fighting aging, and protecting against cancer. Goji berries have long been used in traditional medicine to ward off diseases and infections and, of course, enhance immunity.
4. Curcumin / Turmeric
Gold Kurkumin is a superfood. A powerful anti-inflammatory and antioxidant, it can help improve the symptoms of depression and arthritis. Turmeric has been used for medicinal purposes for more than 4,000 years, especially in Ayurveda, the ancient Indian system of natural healing. It also has benefits in slowing the aging process and preventing Alzheimer’s disease. Curcumin can help protect against age-related loss of function and reduce the chances of developing heart disease.
5. Ginger
For years, ginger has been one of the most popular remedies. It is usually used for all treatments from nausea to arthritis. It has been found to prevent blood clots and to lower cholesterol. In other studies, ginger has been shown to lower your blood pressure. Ginger has not only antibacterial but also antifungal properties. Many women use ginger to fight yeast infections. The antioxidants in ginger are known to help reduce oxidative stress, and their anti-inflammatory properties can slow the aging process in the brain.
6. Sweet potatoes
One of the most important nutritional benefits of sweet potatoes is that they are high in the antioxidant known as beta-carotene, which is converted to vitamin A, when consumed once. It protects against free radical damage and promotes healthy bowel and brain function. It is a great source of vitamin A, especially for vegans and vegetarians, as many other major sources of vitamin A are of animal origin.
7. Leafy greens - broccoli
Broccoli - contains one of the strongest antioxidants in our diet toolbox. Broccoli protects our bodies against cancer and is at the top of the list of super foods. Research has designated broccoli as the king of cancer prevention.
8. Papaya
Papaya is a storehouse of vitamins C and A. It consists of fiber and healthy plant compounds that enhance immunity. Christopher Columbus said that papaya is the fruit of angels. Papaya is one of the best edible fruits that strengthens the immune system in the fight against diseases and infections. Papaya lycopene can help reduce the risk of cancer. An enzyme called papaya can help make the protein easier to digest.
9. Pomegranate
Pomegranate is a fruit that contains hundreds of edible seeds called aryl. Rich in fiber, vitamins, minerals and bioactive plant compounds. Pomegranate contains punicalagins and punicic acid, unique substances that are responsible for most of their health benefits. Punicalagins are extremely powerful antioxidants, punic acid is the main fatty acid in aryls. Pomegranate has strong anti-inflammatory properties.
10. Nuts - hazelnuts
Nuts are generally a good source of fat, fiber and protein. In nuts, most fats are monounsaturated fats and omega-6 and omega-3 polyunsaturated fats. However, they do contain some saturated fat. Nuts also contain a number of vitamins and minerals, including magnesium and vitamin E. It is usually a good source of fat, fiber and protein. Reduces the risk of cardiovascular disease.
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